Many factors go into healthy bones and joints. Getting proper exercise, but doing it correctly and with the appropriate footwear, is just as important as exercise is for your bones and joints. Posture is another massive impact on bone and joint health. Improper posture can put significant pressure on your joints.
The most important vitamin for your bones and joints is calcium. Even if you do not consume dairy, you can get calcium from seeds, almonds, canned salmon, or a dietary supplement. Bone and Joint Health Action Week is a great time to start taking good care of your body, but it is important to maintain it all year long.